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Bartlett Adult Martial Arts

Not Only Will You Get Powerful Martial Arts Training... You'll Also Get In Amazing Shape, Build Your Confidence And Have The Time Of Your Life.


We value your privacy and will never share your information with anyone, ever!

Why Our Martial Arts Program Is So Darn Powerful.

Most martial arts force you to "retrain" your body to do things that don't feel natural.

Not here.

We've crafted a program that works WITH your body's natural instincts - not against them.

That means it's FAST to learn, and EASY to use when you need it most.

You'll discover:

Incredible hand to hand combat techniques

How to stay safe when surprise-attacked - and escape

How to defend yourself & the ones you love from an armed attacker

What to do against opponents much larger than you in size

How to turn your environment into a weapon to use against an attacker

How to identify and escape danger BEFORE it happens

Ultimately: How to stay safe & live a peaceful life

Beginner? You're More Than Welcome.

Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.

9 out of 10 of our members were total beginners when they first came to us.

That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.

Get In Amazing Shape, Fast.

You'll build strength, endurance, flexibility, power, and speed.

Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.

Become A More Confident, Better You.

These classes are challenging. But that challenge forces you to dig deep and meet it head on.

As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.

That's the true gift of our Adult Martial Arts classes.

Frequently Asked Questions

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, licensed professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Check out what Google users are saying about Bartlett ATA Martial Arts

Elisha Reynolds
- a year ago
My 4 1/2 year old granddaughter has been a member since October. She absolutely loves it. Mr. Rosa and staff are right there to answer any questions or concerns you may have . They are so friendly and polite they all always speak to you . It’s like you are a great big family. My granddaughter is a tiger and the instructor are absolutely amazing with the kids. They teach them to have respect, honesty,courage, discipline,To pay attention and be aware of their surroundings.Stranger danger,Safety, How to protect their self’s. These kids and member have to earn there belts . They are not just given to them. There in-house and outside tournaments and testing are amazing. This is one of the best decisions I’ve ever made was becoming a member to ATA Bartlett. I would highly recommend them for anyone who is interested in learning the skills of martial arts.I can not express enough how much we appreciate everything they have taught my granddaughter. Not only to be able to protect herself but to respect her elders and discipline. Sincerely The Reynolds Family

Danny Patterson
- a year ago
We enrolled our 9 year old and he has enjoyed it from day one. We were hoping to build his confidence and we got that and so much more. They are wonderful, patient, and knowledgeable. Our son looks forward to going. Bartlett ATA has helped very much and he gets more confident every day.

Andrea D
- a year ago
The staff is amazing! You can tell they love what they do! The classes are organized and fun. My boys and I love being a part of this school.

Joann Foster
- a year ago
Our son has gained so much confidence in himself since joining! He really enjoys the classes and working with the staff and other students. As parents we really appreciate how supportive and helpful the staff and instructors are. I always recommend Bartlett ATA to anyone interested in an all inclusive mind, body and spirit activity for their child.

Michael Kirchner
- a year ago
We brought our 5 year old son to Bartlett ATA, hoping it would improve his self confidence. We got that and so much more! Confidence, self esteem, gentleman, respect are just a few of the traits he's picked up there!

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back